I am doing pretty well calorie-wise, which has been good. I am definitely feeling more in control in that area of weight loss. On the other hand I have only been able to get my walk in once out of the last 3 days, which is very frustrating. There have been good reasons as to why, however it still doesn't make me feel any better. Hopefully I will get one in later today, and if not tomorrow is a new day...
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Wow! Great and gentle
Wow! Great and gentle approach to behavior change.... I can see you really grasping the concept that a missed day is not the end of the world. Those old negative thought patterns seem to be triggered less and less..... keep it up!
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