Tomorrow is a new day

I am doing pretty well calorie-wise, which has been good. I am definitely feeling more in control in that area of weight loss. On the other hand I have only been able to get my walk in once out of the last 3 days, which is very frustrating. There have been good reasons as to why, however it still doesn't make me feel any better. Hopefully I will get one in later today, and if not tomorrow is a new day...

Comments

Drew's picture

Wow! Great and gentle

Wow! Great and gentle approach to behavior change.... I can see you really grasping the concept that a missed day is not the end of the world. Those old negative thought patterns seem to be triggered less and less..... keep it up!

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Copy the characters (respecting upper/lower case) from the image.