Suck it up... buttercup
I was thinking of the need for planning re meals for the day, shopping, making them up the night before etc.
I do see how beneficial this can be. I would like to say that, given the obvious benefits, it makes sense that I - just do it. Coming home at 9, tired and decisioned-out however is not the easiest time for healthy meal planning.
That said, interruptions or busy periods of time are going to come and go throughout my life so .........the words "suck it up buttercup" come to mind.
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Hi buttercup! when you feel
Hi buttercup!
when you feel resistive to this 'stuff', tell yourself... it is my own free will. i can do what i want. if i do this, i feel better, i eat better and have more 'me' time.
like any habit, it takes time but once in place, the benefits usually keep the ball rolling
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