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Frustration with food and your intuitive approach to control what you eat makes emotional eating worse.

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Regain control and free yourself from emotional eating today.

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12 full weeks of premium programming 12 guided lessons plus bonus lessons Unlimited use of online tools More than 300 minutes of e-learning material 1000 plus pages of support materials Calorie and portion size guide Peer and professional support forums Total body workout plans and training guides Tips and tools to maintain motivation Professional advice  and guidance	Feel better about yourself and your body Improve your health and appearance Experience more hopefulness Maintain motivation and enthusiasm Deal with stress better Boost your confidence and self-esteem Face your feelings rather than fear them Improve your body image and muscle tone Enjoy food and end emotional eating Silence your inner critic

I made my January goal!  I've taken off five pounds this month! The last time I was this weight was the summer of 2005.  This feels like a real accomplishment. 

L. Michelson

I've lost a total of eighteen pounds, and I'm not experiencing any "rebound effect" - no cravings, no need to raid the fridge, no obsessing about food.  That's a first.

K. Flesch

As I write this I am still in disbelief. When I checked the scale this morning, I had lost another 3 pounds. I had to get on the scale 3 times because I could not believe it!  Never have I eaten so much and lost so much at the same time. I am not starving myself, I simply changing my relationship with food. Needless to say, it is working beyond my expectation.

J. Prentice