Origin: Healthy Weights
- emotional state suffered by dieters
- hopelessness, despair, self-doubt
As a society, we often get caught up in the overall social and economical cost of overweight and obesity. I'd like to shed some light on the personal cost. The following summarizes just a few studies that compared the quality of life of obese children, healthy weight children and children battling cancer. The results speak for them selves.
A study from UCSD compared 106 obese children with a control group and a group of pediatric cancer patients.
Both the obese children and cancer patients report the same degree of feelings of social isolation (67% and 69% respectively).
Both miss 4 times as much school as the control group. (Schwimmer, JAMA 2003)
Some of the emotional cost is closely tied to weight bias and social stigmatization.
I will shed more light on weight bias and how it affects children and adults personally and professionally in coming posts.
Lastly, I was recently asked by CTV who should shoulder the blame when it comes to childhood obesity and who might have the solution. Before I share my thoughts (notice I didn't say answers) I’d like to hear yours. Parents, experts, kids and spectators please weigh in on this topic below.
Comments
No one person or group should
No one person or group should shoulder all the blame. Although parents are ultimately responsible, it does, indeed take a village to raise a child.
Greg, I can't help but think
Greg, I can't help but think you hit the nail on the head. There are studies looking at getting the entire town involved (in France I think..I'll double check) to curb the epidemic.
I think that alot of it boils
I think that alot of it boils down to education - not just the kids (although that is important too!), but the parents. Parents are the ones feeding their children. As far as I know, children generally don't have the means to travel to the store and purchase their own food - it is provided by the parent or caregiver. I feel that many parents just do not have the knowledge of how to feed their children properly. How we get parents to listen and accept the information is the real challenge. If prenatal classes are so popular and generally well attended by pregnant mother's and their partners - what about required "parenting classes" when childre are 2 years, 5 years, 10 years and 14 years of age. These classes would teach parents skills to raising healthy children including nutrition, behavioural issues etc. etc.
I think it would also be in the school systems best interest to assist in educating parents - through monthly newsletter or workshops. It would mean improved attendance and performance at school. Our school board recently eleminated water bottles from the school system (claiming too much garbage) but our school's major fundraiser is selling chocolate bars!!! There is a lot that can be done to combat childhood obesity. As president of our local skating club, one of my jobs is to eliminate "junk" food in our fundraisers and events and encourage healthy eating through our newsletters. Next year I am adding a recipe corner to our monthly newsletter so our parents can share there favourite "arena meals". As a sporting organization, healthy eating goes hand in hand with our sport and we need to make the effort to encourage it!
Let's not forget the cost of
Let's not forget the cost of healthy food. Although I work full time I have a limited budget. I try very hard to feed my children well, but what goes on sale at the super store by my house is pre-packaged convenience food. In the summer I get a weekly veggie box, and I look for sales on meat. When I was part of a two-income family I would have scoffed at the idea that eating healthy was too expensive, but when you only have a few dollars between now and pay day, that is very much the situation. I know it can be done, but factoring in working full time, cooking times, and the convenience and relative low expense of unhealthy foods, it's hard to make the right choices all the time.
Clare, thanks so much for
Clare, thanks so much for sharing how for many families ... the cost of food is a non issue... but for some it is CRITICAL. It sounds like you have experienced both situations.
Making the right decision is not easy on a day to day basis even under optimal conditions. (dual income family, stay at home parent, cheap veggies, etc.) let alone when you have the list of barriers that you just outlined. Not to mention children who are swayed by the 'pizza pocket' type commercials.
You know when all of us were
You know when all of us were growing up a lot of us ate things like hot dogs and kraft dinner, medium hamburger, white bread so at least the education on healthy food is out there so that is a start. But I think it ultimately boils down to the fact that most children do not get enough exercise. Most kids programs are expensive and the new government write offs are going to help some parents, however there were not all the video games, computers and such when I was growing up. We went outside first thing in the morning and had to be back when the street lights came on. We had bikes, skateboards, big wheels, skipping ropes, and played games like kick the can and flags to keep ourselves entertained. We never really paid attention to what we ate as we got enough exercise to burn it off. Besides you never dared to come home and say you were bored as your parents would find some chores for you to do instead of playing with your friends.Kids need to spend more time playing and less time with electronics, that promote being lazy. Why go see if your friends are home when you can send them a text.
I'm not sure if figuring out
I'm not sure if figuring out who "shoulders the blame" is all that productive. I'd rather start with here's where we are, let's address it as fact, and now do something about it. We in the know need to teach about healthy eating (spread the goodness) and lead by example.
I'm with Kami. Lead by
I'm with Kami. Lead by example. Something as simple as putting up a basketball hoop and having family competitions after dinner is a good way to show the kids that mom and dad like exercise too- or parents speedwalk with kids biking along with them. Doesn't have to organized or expensive.
I agree that there a lot of
I agree that there a lot of different factors a play here. I try to promote healthy eating with my kids and get them outside playing. What really bothers me is that my kids will come home from school and tell me they didn't get phys ed today because the class was misbehaving....and no gym was their punishment. It doesn't make sense when we are trying to encourage more activity and the teachers decide to punish by taking that away. Teachers and schools spend a lot of time in non-teaching activities which usually include movies in the gym, or "parties" with junk food. Our kids spend most of their waking hours at school and teachers have a big impact on our kids....they too should be setting an example by promoting healthy eating and more physical activities.
This portion of the blog on
This portion of the blog on children and obesity should be brought to the attention of your child's teacher. That teacher would soon learn that running the energy out of the kids would become a classroom advantage if the activity level was elevated instead of cancelled! Parenting 101.
We can't forget the vast
We can't forget the vast amount of fast food companies throwing their unhealthy, fattening foods into our faces. Yes parents need to choose healthy foods for their children, yes educating parents and children on how to eat properly is a good idea and yes healthy food is way over priced but the constant commercials and advertising attempting to lure children into eating their food isn't helping.
Example... McDonald's is a Team Canada, Olympic sponsor. Think about the logic behind that. Olympic athletes who are role models for physical activity, sport and healthy living are sponsored by one of the worst fast food restaurants overtaking the country. We are telling our kids to look up to these great athletes, who have McDonald's written all over them. It's no wonder children are unhealthy, what kid wouldn't want to copy their role models?
I completely agree with you
I completely agree with you regarding the medias impact on our children (and ourselves) when it comes to unhealthy foods and the irony of having McDonalds as an Olympic sponsor I found disturbing (did you know Coke is a sponsor as well!).
However, the comment regarding healthy food being way over priced prompted me to comment. Being a farming family, I can tell you that most healthy foods are seriously underpriced! From first hand knowledge and experience it is important that people understand that the prices you see at the grocery store do not reflect the true "cost" of the foods you are buying. If consumers had any idea of the expense and work involved in producing whole foods, and had to pay those true prices, they couldn't afford to feed their families. The agriculture industry today is often "financially assisted" by the government because, although the costs of producing ag commodity has dramatically risen over the years, the price that farmers receive for their crops have not risen at all - in 25, 35, almost 40 years! They estimate that the true cost of a loaf of bread (from planting the wheat seed, fertilizing the crop, harvesting the wheat, transporting the wheat to mill, milling costs, transport the flour to bakery, baking, packaging, trucking to stores, putting on shelves etc) is about $9.00 per loaf - I am pretty sure that everyone will agree that paying $1.79 to $2.29 is pretty cheap!
I am also very vocal about my disagreement with the statement that it costs more to feed your family healthy foods. I would far rather pay $4.99 for a bag of apples than $3.29 for a bag of chips and those apples will go alot farther to keeping my family fuller longer! At my store yesterday (and I am in small town) white Minute Rice was the same price as the brown Minute Rice. Alot of it boils down to changing people's thinking and habits. With some preplanning and smart shopping, I would challenge anyone that not only is is possible to feed your family healthy within budget but becomes much easier once it is a habit!
Very well said, Carolyn. It
Very well said, Carolyn. It definitely boils down to changing peoples thinking. We have developed an attitude that if it doesn't come "ready to serve" it is too much work!
There was an article in the
There was an article in the newspaper that states that eliminating soda pop from childrens diets and replacing it with water would be a huge step in the right direction in the war on obesity in kids.
Like Clare, I've been on both
Like Clare, I've been on both sides of the financial fence, and I agree that it is harder to prepare healthy meals that kids will WANT TO EAT on a tight budget! I capitalized that part because healthy eating doesn't have to be expensive. Items like NoName whole wheat pasta, dried beans & lentils, frozen whole fish filets, frozen veggies, brown rice, bananas, apples, etc... these things are dirt cheap! What's difficult is getting your 3 yr old (who would much rather be eating chicken nuggets and pre-packaged mandarin oranges!) to touch the unbreaded, non-deep-fried fish and brown rice that you've made for dinner! Most of the healthier versions of kid's favourite foods are expensive (e.g. PC all-white meat chicken strips cost more than double the NoName dino-shaped chicken nuggets), and that's a fact. All we can do is our best, and hope that the kids will come around in time.
As for soda pop, in my house it is just as much an "adult drink" as coffee or wine! We don't have pop often, but when we do it is strictly for the grown-ups. My 9yr old has never had pop, except maybe at a birthday party. At the mall this past weekend, I saw a woman pouring a can of Coke into her toddler's sippy cup!!! *sigh* Not cool. I bet that kid ends up on Ritalin for "hyperactivity" in a few years, when the real problem is that he's hopped up on sugar and caffeine!
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