Plan B to Prevent Self Beating

"The most successful people are those who are good at Plan B." - J Yorke

Expanding  your interpretation of what you consider 'success' can keep you active, eating well and most importantly feeling good about your progress... even on a less than perfect day.

Do you have a solid plan B? Rachel, after joining the Healthy Weights Clinic does...

Rachel,

I must admit, I'm pretty proud of myself.  I implemented my Plan B yesterday.  I didn't go to the gym at 6am, but I did go walking right after work.  I went home, changed, got the dog & headed out.  Then when I did get home, I made myself a healthy supper.  Rather than beat myself up all day for missing my workout, I agreed that a walk after work was just as good. This is a major change in thinking for me.

I am determined to get over my engrained idea that exercise is for weight loss only. As you suggested,  If I continue to look at it that way then I will fall into the trap that suggests that once I lose weight, I won't need to exercise anymore.

After all, deep down I do I want to be an EXERCISER.

Do you have a plan B that you'd like to share? If so I'd like to hear about it below.

PS. Subscribers, check out the link below for your printable high resolution Ultimate Calorie, Carb and Fat Guide.