Body Image

The latest Insider Story from Andrea ties nicely into the concept of acceptance. Acceptance means seeing things as they actually are and in the present moment.

Acceptance in this sense argues that rejecting what already is, is madness.... Read more...

What will you do when you lose weight? Or better yet, what is stopping you now?... Read more...

Individuals with a history of overweight or who were teased about their weight are more likely to misperceive their size and shape.

Using diagrams like the one above researchers have demonstrated this time and time again. The individual selects their body size and their selection is compared to that of a group of external observers.... Read more...

 A young mother of two named Sarah came in to my clinic last week. Although she was active and eating well (according to her assessment) she was struggling to ‘permanently shake the 15 extra pounds’ she had gained since having children.

Sarah is 5’6” and 165 pounds.... Read more...

A candid magazine photo of model Lizzie Miller's natural belly is causing a frenzy in the fashion industry, spurring debate about body image, and inspiring at least one woman to ditch her diet pills (thestar.com)

I know that beauty is on the inside and so do you.... Read more...

Recently, in large French city, a poster featuring a young, thin and tan woman appeared in the window of a gym. It said:

THIS SUMMER DO YOU WANT TO BE A MERMAID OR A WHALE?
... Read more...

In many respects, the term weight loss goes hand and hand with body image. I would certainly argue that body image is the greatest driver of diet behavior.

But your body image and your body’s image are not likely in tune.

As I pointed out previously, people misperceive their size and shape. This is demonstrated by using diagrams like the one on the right.

This miscalculation and unhappiness with your body has consequences that you may be all too familiar with.

The following is a story from Rachel. If you can relate (and I think you can), share some words of encouragement or your personal story in the comment section below.... Read more...

One cannot overestimate the power of their thoughts. Thoughts are the constant inner dialogue that affects everything you do. One cannot feel miserable while projecting happiness; at least not for long. The same goes for projecting success, while expecting failure.

You must embrace your thoughts and like any bad habit, practice change.

Sharon shared the following with me last week. Can you relate? If so he and I would like to hear from you.... Read more...